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Ready to manage pressure and support your team’s well-being?

CREO’s Resilience and Well-Being for New Managers gives you practical ways to manage stress, strengthen your resilience, and support team members under pressure. You will explore techniques such as box breathing and cognitive reframing, then develop a personal plan you can use at work.

Through short, interactive learning units, you will also learn how to recognise signs of stress and burnout, distribute workloads more fairly, and model sustainable work practices.

Creopreneurship® is key to unlocking your potential as an aspiring entrepreneur and is only attainable through our unique gamified microlearning frameworks.
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By the end of this course, you will be empowered to:

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  • Understand workplace stress: Identify common sources of stress for new managers and explain how stress can affect performance and teams.
  • Strengthen your resilience: Use the PERMA model, box breathing, and cognitive reframing to respond to pressure.
  • Create a personal plan: Choose practical habits for managing stress and protecting your well-being.
  • Support team members appropriately: Recognise signs of stress and burnout, have supportive conversations, and understand when to refer someone to further support.
  • Reduce unnecessary team pressure: Balance workloads, set clear priorities, and organise work and meetings effectively.
  • Model healthier ways of working: Establish boundaries and demonstrate practices that support sustainable performance.

    • What is included?

    • 18 Learning Units
    • 15 min daily
    • Total Duration: 4 hr 30 min
    • Real-World Case Studies
    • Certificate of Completion
    • Community Access
    • Your Own Social Profile
    • Lifetime Platform Access
    • 18 Learning Units
    • 15 min daily
    • Total Duration: 4 hr 30 min
    • Real-World Case Studies
    • Certificate of Completion
    • Community Access
    • Your Own Social Profile
    • Lifetime Platform Access
    We believe education should be informative and FUN. This is why we use interactive microlearning that you can access at your own pace. Learn about our learning philosophy here.

    Frequently Asked Questions

    Is the course time-consuming?

    The course is structured into 15-min learning units. Learning should be fun, engaging, easily consumed, and accessible. Our courses are not time-consuming but are meant for the committed learner!

    How can I access my courses?
    Our courses are designed for you to access anytime and anywhere. This is why we launched our new CREO Incubator phone apps! You can access the courses on the web or via our apps.
    Will I get to meet other learners with similar aspirations?
    You will get the chance to belong to a community of Creopreneurs®! This will help you practice meaningful networking and exchange creative and innovative ideas for your future businesses. You get out what you put in!
    Why should I enrol in CREO's course specifically?
    CREO adopts a unique learning approach that comprises gamification and microlearning nuggets. Our courses contain social learning with practical case studies and simulations to deliver optimal educational value and high community engagement, enabling accessible and equitable education.